Yoga Flow

Hatha Yoga

Hatha Yoga

Recharge and renew. Connect with breath to open the body and calm the monkey mind. Explore postures with gentle flows, meditation and deep relaxation to release tension and feel more centered. You will work to increase coordination, flexibility, balance and strength. Suitable for all levels. Please bring water, a blanket and a mat. Six classes per session.

Session 1 
Ages: 18+
When: 
Tu | Apr 25 - May 30 | 6:30 - 8 p.m.
Where: LLC Community Room - 5300 55 St Close
Cost: $72 (Six Classes)

Register April 11

Session 1 
Ages: 18+
When: 
W  | Apr 26 - May 31 | 5:30 - 7 p.m.
Where: LLC Community Room - 5300 55 St Close
Cost: $72 (Six Classes)

Register April 11

Kundalini Yoga

Kundalini Yoga

This is the yoga of awareness. By focusing attention on breathing, physical exercise, relaxation, sound (mantra) and meditation, we work to feel an energy. An energy that has the power to open your heart, mind and soul. It is designed to feel benefits right from the first class! No experience is necessary and all levels of fitness are welcome.

Session 1 
Ages: 18+
When: M  |Apr 17 - May 15 | 6 - 7:30 p.m.
Where: LLC Community Room - 5300 55 St Close
Cost: $72 (Six Classes)

Register April 11

 

Noon Hour Yin

Take a break from your busy day and connect to inner stillness with our Noon Hour Yin Yoga Class. Yin consists of slow-paced, long-held supported poses that target the deeper connective tissues of the hips, pelvis, and lower spine. A unique practice that invites you to relax in the posture, soften your muscles and nourish your fascia, joints and ligaments.

Ages: Adult (18+ yrs)  
When: W  | April 26 - May 31 | 12:05 - 12:55 p.m.
Where: LLC Community Room - 5300 55 St Close
Cost: $60 (Six Classes) 

Register April 11

Yoga Punch Pass

Do you need flexibility not only for your body buy also with your busy schedule? Then choose a convenient Yoga Punch Pass card.

The six punch pass is only $90 and allows you access to all yoga classes from from the start to the end dates in the Yoga classes listed above. Choose either discipline with over 20 classes to choose from!


For more information, contact the Recreation Program Director at the Town Office, 403-227-3376.
Cards can not be purchased online.

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Upcoming Events

Blood Drive
June 26, 2017 @ 3:30 pm
Farmers Market
June 29, 2017 @ 10:00 am
Aquatic Centre 30th Anniversary Celebration
June 29, 2017 @ 5:30 pm

Community
Program Guide

Check out our seasonal program guide for even more opportunities to participate and become involved in the Innisfail Community!

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