Yoga Flow

Yoga is a great activity for all ages and fitness levels!

Do you need flexibility for your body but also for your busy schedule? Then the Yoga Punch Pass card is a perfect choice! Get yours at the Town Office.

Comfortably located, all sessions are held locally at the Library Learning Centre Community Room (5300 55 St Close).

Yoga is an activity that provides overall wellness – physically, emotionally, and mentally. Through regular practice, yoga can increase flexibility, strength, and the range of motion to the body. There are a variety of different techniques and focuses in the practice of yoga; however, all include postures and movement, breath and body awareness, and a meditative focus.

Kundalini Yoga

This is the yoga of awareness. Focusing attention on the breath, physical exercise, relaxation, sound (mantra) and meditation awakens your energy. Your awakened energy has the power to open the heart, mind and soul. It is designed for one to feel benefits from the first class! No experience is necessary and all levels of fitness are welcome. Age 18+.


CANCELLED
Mondays | Session 1

Sept. 10 to Oct. 1
6:30-8:00 p.m.

We apologise for any inconvenience. Please go to Session 2, starting Oct. 29th. Thank you.

 

Mondays | Session 2
($48)

Oct. 29 to Nov. 26 (no class on Nov. 12)
6:30-8:00 p.m.

Register!

Hatha Yoga

Recharge and renew. Connect with breath to open the body and calm the monkey mind. Explore postures with gentle flows, meditation and deep relaxation to release tension and feel more centred. You will work to increase coordination, flexibility, balance and strength. Age 18+.


Tuesdays | Session 1 
($72)

REGISTER BY SEPT. 4 AND SAVE! Early Bird Fee $60.

Sept. 11 to Oct. 23 (no class on Oct. 2)
7:00-8:30 p.m.

Register!

 

Tuesdays | Session 2 
($72)

REGISTER BY SEPT. 4 AND SAVE! Early Bird Fee $60.

Oct. 30 to Dec. 4
7:00-8:30 p.m.

Register!


Wednesdays | Session 1 
($72)

REGISTER BY SEPT. 4 AND SAVE! Early Bird Fee $60.

Sept. 12 to Oct. 24 (no class on Oct. 3)
5:30-7:00 p.m.

Register!

 

Wednesdays | Session 2 
($72)

REGISTER BY SEPT. 4 AND SAVE! Early Bird Fee $60.

Oct. 31 to Dec. 5
5:30-7:00 p.m

Register!

Yin Yoga (18+ yrs)

Connect to inner stillness with our Yin Yoga Class! Yin consists of slow-paced, long-held supported poses that target the deeper connective tissues of the hips, pelvis, and lower spine. A unique practice that invites you to relax in the posture, soften your muscles and nourish your fascia, joints and ligaments. Age 18+.


Tuesdays | Session 1 
($60)

REGISTER BY SEPT. 4 AND SAVE! Early Bird Fee $50.

Sept. 11 to Oct. 23 (no class on Oct 2)
5:30-6:30 p.m.

Register!

 

Tuesdays | Session 2 
($60)

REGISTER BY SEPT. 4 AND SAVE! Early Bird Fee $50.

Oct. 30 to Dec. 4
5:30-6:30 p.m.

Register!

Yoga Punch Pass

Do you need flexibility not only for your body but also with your busy schedule? Then choose a convenient Yoga Punch Pass card – available for purchase at the Town Office.

The six punch pass is only $90 and allows you access to all yoga classes from the start to the end dates in the yoga classes listed above. Choose either discipline with over 50 classes to choose from! 

For more information, contact the Recreation Program Director at the Town Office, 403-227-3376. 

 —PUNCH CARDS ARE NOT AVAILABLE FOR PURCHASE ONLINE—

Benefits of Yoga for Seniors

Yoga can be a wonderful form of activity for seniors. As we get older, muscles tend to stiffen, joints lose their range of motion and chronic problems such as osteoporosis, arthritis and heart disease become a greater risk. Yoga can help slow down the process of ageing by maintaining muscle elasticity and flexibility, reduce the swelling of joints while strengthening the muscles, engagement of the mind for alertness and wakefulness, as well as increase overall mobility, balance and stability. The following is a short list of benefits (when practiced regularly, 2 -3 times/week): 

  • Increased mobility and strength
  • Reduced swelling of joints
  • Improved stability and balance reducing chances of falls
  • Improved cardiovascular health
  • Improved sleep
  • Improved attitude and well-being
  • Improved blood flow
  • Lowered blood pressure and cholesterol
  • An aid to managing depression and anxiety

Have questions? Call the Recreation Program Coordinator at 403-227-3376 ext. 217.

 

Programs

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Upcoming Events

Kinette's Dinner of Diamonds 2018
October 20, 2018 @ 5:30 pm
Halloween at the Village 2018
October 20, 2018 @ 6:00 pm
Art from the Heart
October 22, 2018 @ 10:30 am

Community
Program Guide

Check out our seasonal program guide for even more opportunities to participate and become involved in the Innisfail Community!

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