Meditation for Children

Home 9 Community & Recreation Programs 9 Meditation for Children

COVID-19 NOTICE:

In light of ongoing developments around the COVID-19 virus, and in alignment with the advice of public health officials, Town facilities are re-opening with restrictions in place. Town of Innisfail programs remain limited at this time.

CLICK HERE FOR INFORMATION

Yoga1 2017400x300

Mental and physical benefits of meditation are now widely recognized!
Meditation affects different parts of the brain, including the parietal lobe which slows down during meditation providing the ability to process information more clearly!

These registered programs are held on Mondays at the Library Learning Centre HALL Meeting Room (5300A 55 St. Close) with instruction by Annie.
Meditation Session: Adult Weekly
Weekly Meditation Sessions

Join Annie for an exploration of our inner and outside worlds, through mindful practices and meditation. Meditation and breathwork will be focused-on to ease stress and help attendees relax. These weekly classes are aimed at group support and encouraging conversation. Participants will find ways to build connections and come away with strategies to feel more grounded. Annie will help us take time for self-care and release negative energy. This class is suitable beginners and those with experience meditating.

Register! 

Have questions? Call the Recreation Program Coordinator at 403-227-3376 ext. 217.

Upcoming Events

July 2021

MO
TU
WE
TH
FR
SA
SU
28
29
30
1
2
3
4
Events for June

29th

Events for June

30th

Events for July

1st

Events for July

2nd

9:00 am - 5:00 pm

Pirate Day

Innisfail Aquatic Centre
Events for July

3rd

No Events
Events for July

4th

No Events
5
6
7
8
9
10
11
Events for July

5th

Events for July

6th

Events for July

7th

Events for July

8th

Events for July

9th

Events for July

10th

Events for July

11th

No Events
12
13
14
15
16
17
18
Events for July

12th

Events for July

13th

Events for July

14th

Events for July

15th

Events for July

16th

Events for July

17th

Events for July

18th

No Events
19
20
21
22
23
24
25
Events for July

19th

Events for July

20th

Events for July

21st

Events for July

22nd

Events for July

23rd

Events for July

24th

Events for July

25th

No Events
26
27
28
29
30
31
1
Events for July

26th

Events for July

27th

Events for July

28th

No Events
Events for July

29th

Events for July

30th

Events for July

31st

No Events