Yoga Flow

Sometimes you’ve just got to get outside and find your way back to nature.

COVID-19 NOTICE:

In light of ongoing developments around the COVID-19 virus, and in alignment with the advice of public health officials, Town facilities are re-opening with restrictions in place. Town of Innisfail programs remain limited at this time.

CLICK HERE FOR INFORMATION

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Yoga is a great activity for all ages and fitness levels!

Do you need flexibility for your body but also for your busy schedule? Then the Yoga Punch Pass card is a perfect choice! Get yours at the Town Office.
Comfortably located, all sessions are held locally at the Library Learning Centre Community Room (5300 55 St Close).

Yoga is an activity that provides overall wellness – physically, emotionally, and mentally. Through regular practice, yoga can increase flexibility, strength, and range of motion to the body. There are a variety of different techniques and focuses in the practice of yoga; however, all include postures and movement, breath and body awareness, and a meditative focus.

Hatha Yoga (16+ yrs)

Recharge and renew. Connect with breath to open the body and calm the monkey mind. Explore postures with gentle flows, meditation and deep relaxation to release tension and feel more centred. You will work to increase coordination, flexibility, balance and strength. Age 16+.

Wednesdays | Session 1
Please Note – due to COVID-19 restrictions, these programs are currently not running.
5:30-7 PM
Adult (16+ yrs) $84
Early Bird Fee $72

Register!

Wednesdays | Session 2
Please Note – due to COVID-19 restrictions, these programs are currently not running.
5:30-7 PM
Adult (16+ yrs) $72
Early Bird Fee $60

Register!

Yin Yoga (16+ yrs)

Connect to inner stillness with our Yin Yoga Class! Yin consists of slow-paced, long-held supported poses that target the deeper connective tissues of the hips, pelvis, and lower spine. A unique practice that invites you to relax in the posture, soften your muscles and nourish your fascia, joints and ligaments. Age 16+.

Tuesdays | Session 1
Please Note – due to COVID-19 restrictions, these programs are currently not running.
5:30-6:45 PM
Adult (16+ yrs) $77
Early Bird Fee (Register before Dec 31) $66

Register!

Tuesdays | Session 2
Please Note – due to COVID-19 restrictions, these programs are currently not running.
5:30-6:45 PM
Adult (16+ yrs) $66
Early Bird Fee (Register before Dec 31) $55

Register!

Yoga Punch Pass

Do you need flexibility not only for your body but also with your busy schedule? Then choose a convenient Yoga Punch Pass card – available for purchase at the Town Office.

The six punch pass is only $90 and allows you access to all yoga classes from the start to the end dates in the yoga classes listed above. Choose either discipline with over 50 classes to choose from!

For more information, contact the Recreation Program Director at the Town Office, 403-227-3376.

—PUNCH CARDS ARE NOT AVAILABLE FOR PURCHASE ONLINE—

Benefits of Yoga for Seniors

Yoga can be a wonderful form of activity for seniors. As we get older, muscles tend to stiffen, joints lose their range of motion and chronic problems such as osteoporosis, arthritis and heart disease become a greater risk. Yoga can help slow down the process of ageing by maintaining muscle elasticity and flexibility, reduce the swelling of joints while strengthening the muscles, engagement of the mind for alertness and wakefulness, as well as increase overall mobility, balance and stability.

The following is a short list of benefits (when practiced regularly, 2 -3 times/week):

  • Increased mobility and strength
  • Reduced swelling of joints
  • Improved stability and balance reducing chances of falls
  • Improved cardiovascular health
  • Improved sleep
  • Improved attitude and well-being
  • Improved blood flow
  • Lowered blood pressure and cholesterol
  • An aid to managing depression and anxiety
Have questions? Call the Recreation Program Coordinator at 403-227-3376 ext. 217.

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