Mindful Moms/Playful Kids

Mindfulness is more than yoga class or becoming a meditation guru, it is being present and aware in the moment. Being mindful helps us to be more attentive mothers and helps us take better care of ourselves.

Join us for Mindful Moms/Playful Kids....Moms will spend 1.5 hours exploring simple and easy ways to incorporate mindfulness into their everyday lives through movement, journaling, and earthing, while kids spend the time with Carson enjoying the great outdoors!

This activity is for moms and their children age 3 - 10 years.

Spots are limited for Playful Kids. Please register with Joanne at joanne.brown@mcmancentral.ca