Strength Training for all Abilities

Full body strength class using resistance bands and body weight. This class is suitable for all bodies and all fitness levels. The intention is to work through all muscle groups together throughout a 60 minute class to gain strength and power. Participants should be prepared for a progressive, strength based workout using resistance bands. Also included is some floor work and moderate – vigorous exercise. This class is fun and interactive with great music to keep you motivated!

This is a 5 week program on Wednesdays starting on October 7th and running until November 4th

Cost: $32

Please note that participants will be provided with resistance bands but they will need to bring their own yoga mat, clean and non-marking running shoes, and a water bottle. A water bottle fill station is available on site.

Registration is required to participate.

Link to Register: https://anc.ca.apm.activecommunities.com/innisfail/activity/search/detail/17900?onlineSiteId=0&from_original_cui=true  

Entrance will be through the 47th Street entrance, the student parking lot.