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October 2026

Strength Training for all Abilities

Full body strength class using resistance bands and body weight. This class is suitable for all bodies and all fitness levels. The intention is to work through all muscle groups together throughout a 60 minute class to gain strength and power. Participants should be prepared for a progressive, strength based workout using resistance bands. Also […]
07 Oct
6:45 pm - 7:45 pm
Innisfail High School
4459 51 Ave, Innisfail, AB T4G 1A8
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Grief Recovery Method Program

Whether you’ve experienced the death of someone significant, the end of a relationship, a change in health, or another significant life event, the Grief Recovery Method offers a structured approach to addressing the unresolved impact of loss. This eight-week facilitated program provides practical tools to help participants better understand grief and address its emotional impact […]
13 Oct
1:30 pm - 3:30 pm
View Detail

Strength Training for all Abilities

Full body strength class using resistance bands and body weight. This class is suitable for all bodies and all fitness levels. The intention is to work through all muscle groups together throughout a 60 minute class to gain strength and power. Participants should be prepared for a progressive, strength based workout using resistance bands. Also […]
14 Oct
6:45 pm - 7:45 pm
Innisfail High School
4459 51 Ave, Innisfail, AB T4G 1A8
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Pound Fitness

This program offers a full body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements all with lightly weighted drumsticks (Ripstix) specifically engineered for exercising. This program is designed for all fitness levels. Please note that participants will be provided with ripstix but they will need to bring their own yoga […]
15 Oct
6:45 pm - 7:30 pm
Innisfail High School
4459 51 Ave, Innisfail, AB T4G 1A8
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